Massages in Tijuana: Feel the stress fade away

How is it?

It is a manual massage with medium pressure in which we aim to relieve muscle contractions and normalize muscle tone through different techniques. It is used to relax the muscles and dissolve the contractions that occur due to stress, poor posture, lack of rest, or a sedentary lifestyle.

Who is it recommended for?

It is recommended for children, young adults, and older adults who are seeking a relaxation experience or have previously experienced a massage.

How is it?

Sports massage involves a series of techniques aimed at providing analgesic effects on the muscles involved, especially those that experience increased tension after physical activity.

What is its purpose?

The muscle tissue of an athlete should be monitored at all times to prevent unexpected elongations, tears, or micro-tears.

In addition to preventing these issues, sports massage is responsible for effectively optimizing muscle performance, reducing fatigue in the muscles involved in demanding sports movements, eliminating waste materials, toxins, and other metabolic byproducts, realigning muscle fibers, and promoting regular blood circulation throughout the body, especially in areas with high muscular tension and activity.

Frequency

We can apply a sports massage before and after the competition, but it is advisable to do it before each high-level match. Your body will appreciate it, and you will also notice how the subsequent physical activity becomes more manageable and easier, requiring less effort to handle it in the best and most efficient way.

If taken afterwards, it helps with muscle recovery.

How is it?

Deep tissue massage is the most intense type of massage we offer. It is used to relieve tensions that are not typically addressed by Swedish massage, targeting deep-seated pains or contractures (at the muscle origins). It can be quite painful for individuals who are not accustomed to massages or lack experience with them.

Deep Tissue Massage is a manual massage technique that involves high pressure in its manipulations. It is aimed at penetrating the deeper structures of muscle tissue and fascia, also known as connective tissue. It utilizes many of the movements found in Swedish massage, although the pressure is generally more intense. Its main focus is on releasing muscle tension or knots (known as "adhesions").

Undoing knots and adhesions, as well as releasing accumulated tension over months or years, is not something that can be achieved in a single session, no matter how much pain one can endure.

In most cases, it is necessary to undergo multiple sessions with several days of rest between them. It is also recommended to start an exercise program to work on posture, relaxation techniques, and overall body strengthening.

Who is it recommended for?

It is recommended for all individuals who require a deep massage to relax and elongate the muscles in the deeper layers. It is also recommended for those who need to address chronic muscle issues or who have sustained an injury resulting from muscle, tendon, or joint trauma.

Athletes who need to condition their entire musculature to maintain an ideal form for competition.

Indications

• Individuals with a need or desire for deep muscle work.
• Deep contractures.

How is it?

Its own name indicates that this massage is performed in the area of the head and face, extending to the neck, shoulders, and décolleté. With this massage, the goal is to activate circulation and oxygenation in these areas to release accumulated tension. Additionally, key points of facial and cranial reflexology are targeted through pressure techniques.

There is no single craniofacial massage technique. Ideally, it is best to combine different techniques based on the specific needs of each individual receiving the massage.

Some benefits of craniofacial massage include:

• Reduces and eliminates severe headaches, and migraines.
• Helps relax the nervous system in the areas where it is applied.
• Eliminates neck pain.
• Increases the level of oxygen reaching the brain.
• Eliminates accumulated stress and mental fatigue.
• Activates blood circulation in this area, which helps provide nutrients to our hair, delaying hair loss.
• Eliminates accumulated tension in the neck and shoulders, as well as in the jaw area.
• It also improves the appearance of the skin on the face and neck. You will notice it looking brighter, smoother, and firmer.
• Helps eliminate under-eye bags and dark circles on your face.
• Tones the facial muscles.

How is it?

Cupping massage is a massage alternative that helps to relieve joint tensions in the back and spine, in addition to support to improve circulation, nervous system and improve defenses, is performed with small cups or suction cups that are heated in a vacuum to slurp the skin on the back keeping the circulation stopped in the area, causing nutrients to accumulate and expand more strongly in the nervous system.

Cupping benefits

Although new studies are needed to deepen the benefits of cupping, the truth is that it is a therapy used for millennia that, according to the 'British Cupping Society', serves to treat, among others, the following problems:

• Reduces and eliminates severe headaches, and migraines.
• Blood disorders such as anemia and hemophilia.
• Rheumatic diseases, such as fibromyalgia and arthritis.
• Migraines.
• Gynecological problems and infertility.
• Anxiety and depression.
• Skin conditions such as acne and eczema.
• Hypertension.
• Bronchial congestion caused by asthma or allergy.

How is it?

It is a therapy that combines traditional therapeutic massage with the application of stones at different temperatures on the skin, to facilitate the flow of vital energy and thus alleviate physical and emotional disorders.

The hot stone massage is an excellent alternative for the release of stress and muscle contractions with the application of heat. It is performed by giving descontracturizing massage for the subsequent application of hot stones and rubbing in muscle areas with the stones to relieve tension and cause relaxation in the back muscles.

Benefits of Hot Stone Massage

The energy given off by the stones, through the appropriate manipulation and procedure of the therapist, allows deep and painless results, increases circulation carrying the necessary nutrients to each cell, accelerating vital energy, oxygenating the body and reducing the level of stress.

It is not a new technique, both the Chinese and American Indian cultures already used stones to massage and relieve ailments.

Hot stone massage allows the superficial nerve endings that communicate to our nervous system to receive positive energy that perfectly balances the mind-body connection. It oxygenates and revitalizes the skin. It also acts remarkably on muscles, tendons, ligaments, organs and in general, the energetic system of the whole body.

How is it?

It is a body exfoliation with salts, vegetable oils and citrus essences, followed by a relaxing aromatic massage with nourishing oils.

Effects

• Deep skin regeneration
• Oxygenates tissues
• Nourishes and moisturizes the epidermis
• Eliminates toxins and dead cells
• Prepares the skin for subsequent beauty treatments
• Provides luminosity and freshness
• Elasticizes tissues
• Relaxes muscle tension
• Releases blockages and contractures
• Relieves stress and mental tension
• Provides a great sense of well-being

How is it?

The patient is placed on the massage table, the patient's feet are placed at the height of the therapist's chest, a visual examination of the foot and skin is performed, starting with the left foot, passing through all the reflex points of the foot up to the right foot. Different types of pressure are produced with the thumbs on each point of the foot, paying attention to the points where the patient has the most pain. Natural oils are used in your session.

Who is it recommended for?

It is recommended for children, young adults and seniors looking for a relaxing and wellness experience.